Tofu Rice Bowl
Serves 1
10 mins prep
25 mins cook
35 mins total
A high protein, low-calorie tofu rice bowl that's easy to customize for weeknight dinners. Using sushi rice, extra firm tofu, and an array of fresh vegetables, this dish is flavorful and satisfying. Perfect for those looking for a macro-friendly meal.
0 servings
1: Cook sushi rice (I used a rice maker). Season it to your liking. 2: Drain, press, and chop tofu, then season + add soy sauce. 3: Cook tofu in air fryer/oven/pan at 400°F for 12 minutes. 4: Chop cabbage and cook on stovetop. 5: Cook the edamame in the microwave. 6: Boil water and slowly lower in the eggs, cook for 6 minutes (not longer to keep them runny). 7: Assemble, adding in seaweed salad. 8: Mix soy sauce and miso gravy together, then pour over as a dressing. 9: Enjoy.
