This high-protein cinnamon roll is a warm hug in dessert form, clocking in at just about 350 calories. It's made with all-purpose flour, protein powder, and various substitutes to keep it delicious yet macro-friendly.
1: Preheat the oven to 350F.
2: Mix the ingredients for the rolls together (might need to use your hands towards the end).
3: Grab a cutting board or another flat surface and flour it, then use a rolling pin or a glass to roll out the dough into a rectangle.
4: Mix the filling ingredients together, then pour onto the dough and spread it out.
5: Roll the dough into a log.
6: Spray a 6.5 inch cast iron skillet with cooking spray, then place the log in it facing upwards, then press it down.
7: Bake for 15 mins.
8: While that’s baking, mix the powdered sugar substitute with water.
9: Pour it over the roll, then enjoy.
