High Protein Cinnamon Roll
Serves 115 mins prep15 mins cook
This high-protein cinnamon roll is a warm hug in dessert form, clocking in at just about 350 calories. It's made with all-purpose flour, protein powder, and various substitutes to keep it delicious yet macro-friendly.
0 servings
What you need

oz all purpose flour

oz cinnamon
oz unsweetened applesauce

oz baking powder

fl oz vanilla extract

oz brown sugar

oz light butter

oz powdered sugar

cup water
Instructions
1: Preheat the oven to 350F. 2: Mix the ingredients for the rolls together (might need to use your hands towards the end). 3: Grab a cutting board or another flat surface and flour it, then use a rolling pin or a glass to roll out the dough into a rectangle. 4: Mix the filling ingredients together, then pour onto the dough and spread it out. 5: Roll the dough into a log. 6: Spray a 6.5 inch cast iron skillet with cooking spray, then place the log in it facing upwards, then press it down. 7: Bake for 15 mins. 8: While that’s baking, mix the powdered sugar substitute with water. 9: Pour it over the roll, then enjoy.View original recipe

