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Maple Brown Sugar Muffins | Fitfood Ae

Maple Brown Sugar Muffins

Maple Brown Sugar Muffins

10 mins prepServes 6

These maple brown sugar muffins are tasty, protein-packed, and low in calories, making them a great addition to your meal prep. Each muffin contains just over 100 calories and 8g of protein. A perfect treat for those who love maple flavor but want to keep their calorie intake in check.

6 servings

What you need

vanilla protein powder

2 oz vanilla protein powder

cinnamon

⅛ oz cinnamon

all purpose flour

2 oz all purpose flour

unsweetened applesauce

2 ⅓ oz unsweetened applesauce

baking powder

⅙ oz baking powder

egg

vanilla extract

⅙ fl oz vanilla extract

sugar free maple syrup

1 ⅛ fl oz sugar free maple syrup

brown sugar

2 oz brown sugar

light butter

2 oz light butter

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Instructions

1: Preheat oven to 350°F.

2: Mix the dry ingredients together in one bowl.

3: Melt the light butter/margarine, let cool for a couple of mins, and mix in the wet ingredients.

4: Combine wet and dry ingredients, then pour evenly into a muffin tray sprayed with cooking spray (makes 6).

5: Bake for 17-20 mins, then let cool and enjoy.

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