Delicious popcorn tofu nuggets made with extra firm tofu, skim protein milk, and a crispy coating of breadcrumbs. Perfect as a high-protein snack or meal!
1: Press and drain the tofu, then break into pieces.
2: Pour the milk and lemon juice into one bowl.
3: In another bowl, mix flour, nutritional yeast, and spices.
4: Place panko breadcrumbs in a third bowl.
5: Dip a piece of tofu into the milk, coat evenly in the flour, dip again in the milk, and roll in the breadcrumbs.
6: Repeat with all the pieces.
7: Air fry for 15 minutes at 400°F.
8: Pair with ketchup or mustard for dipping (optional) and enjoy!
