A high-protein, low-calorie breakfast burrito made with flour tortillas, tempeh, eggs, egg whites, cheddar cheese, and a savory sugar-free BBQ sauce. This filling breakfast option is perfect for anyone seeking a nutritious morning meal.
1: Slice tempeh, then coat with sugar free BBQ and spices. Air fry for 10 mins at 400°F.
2: Cook onions in a nonstick pan at medium heat.
3: Beat the eggs and egg whites together while the onions are cooking.
4: Lower heat and add eggs to the pan.
5: When the eggs are close to being done, add the spices and shredded cheese.
6: Crumble the air-fried tempeh with a fork and set aside.
7: Warm up each tortilla for 30 seconds.
8: Add the egg mixture, tempeh, and a little more BBQ sauce to the tortilla.
9: Wrap the burrito as shown and then air fry for 5-7 minutes at 400°F.
10: Slice in half and enjoy.
