A vegetarian twist on smash burger tacos, elevated with seasoning for a high protein, low calorie meal. Perfect for meal prep and can be cooked in an air fryer when ready to eat. Each taco only has 192 calories, making it a great guilt-free option.
1: Mix the vegan ground with the onions and seasoning.
2: Use a fork to spread the mixture across 4 tortillas.
3: Heat up a pan and spray with cooking spray, then cook the taco with the vegan ground side down for 1 minute each, using a weight to press it down.
4: Flip and add a slice of cheddar cheese, then cover.
5: Top with shredded lettuce, ketchup, mustard, and more seasoning.
6: Enjoy!
