Cauliflower Wings
Serves 210 mins prep15 mins cook
A lighter version of cauliflower wings made in the air fryer, featuring a batter that's delicious yet allows the vegetable flavor to shine through. Perfect for sharing with a buddy! Recipe adjustments are noted for oven cooking as well.
0 servings
What you need

fl oz unsweetened almond milk

oz cauliflower

fl oz soy sauce

oz salt

oz all purpose flour

oz egg white

oz bbq sauce

fl oz teriyaki sauce
Instructions
1: Mix the flour, garlic powder, salt, almond milk, and egg white together. 2: Stick a fork in each piece of cauliflower and cover it in the batter, then transfer to a baking tray lined with aluminum foil and sprayed with cooking spray. 3: Cook the pieces in the air fryer for around 12-15 minutes, shaking the basket a couple of times throughout. 4: Mix the BBQ sauce, soy sauce, and teriyaki marinade together. 5: Take the pieces out of the air fryer and toss in the sauce mixture, then transfer back to the air fryer and cook for another 5 minutes. 6: Enjoy! Note to make these in the oven: bake for 25 minutes first, then toss to coat in sauce, then bake for another 15 minutes.View original recipe

