Tempeh Cheddar Breakfast Burrito | Fitfood Ae

Fitfood Ae

Name: Tempeh Cheddar Breakfast Burrito
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: McCormick® Smoked Paprika; Lightlife Tempeh, Original, Plant-Based Superfood; Organic Red Onion Bag; El Guapo Garlic Powder; Morton Iodized Salt, 26 Ounce; Bob Evans Farms Cage Free Liquid Egg Whites; SIGNATURE SELECTS Tortillas, Flour, Burrito Style; Ray’s No Sugar Added No Sugar Added Original BBQ Sauce; Tillamook Medium Cheddar Cheese; Pete and Gerry’s Organic Eggs Eggs, Organic, Free Range, Large

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Tempeh Cheddar Breakfast Burrito

Serves 215 mins prep20 mins cook

A high-protein, low-calorie breakfast burrito made with flour tortillas, tempeh, eggs, egg whites, cheddar cheese, and a savory sugar-free BBQ sauce. This filling breakfast option is perfect for anyone seeking a nutritious morning meal.

0 servings

What you need

tsp paprika

Lightlife Tempeh, Original, Plant-Based Superfood

oz tempeh

oz red onion

tbsp garlic powder

tsp salt

Bob Evans Farms Cage Free Liquid Egg Whites

oz liquid egg whites

SIGNATURE SELECTS Tortillas, Flour, Burrito Style

flour tortilla

Ray’s No Sugar Added No Sugar Added Original BBQ Sauce

fl oz bbq sauce

oz cheddar cheese

organic eggs

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Instructions

1: Slice tempeh, then coat with sugar free BBQ and spices. Air fry for 10 mins at 400°F.

2: Cook onions in a nonstick pan at medium heat.

3: Beat the eggs and egg whites together while the onions are cooking.

4: Lower heat and add eggs to the pan.

5: When the eggs are close to being done, add the spices and shredded cheese.

6: Crumble the air-fried tempeh with a fork and set aside.

7: Warm up each tortilla for 30 seconds.

8: Add the egg mixture, tempeh, and a little more BBQ sauce to the tortilla.

9: Wrap the burrito as shown and then air fry for 5-7 minutes at 400°F.

10: Slice in half and enjoy.

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