Fitfood Ae

Name: BBQ Tofu and Brussels Sprouts
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 2
Ingredients: O Organics Cheese, Organic, Shredded, Parmesan; El Guapo Garlic Powder; Hodo Organic Extra Firm Tofu; Morton Iodized Salt, 26 Ounce; Colo-Pac Produce Extra Large Bakers Russet Potatoes; Ray’s No Sugar Added No Sugar Added Original BBQ Sauce; Brussel Sprouts Package; Gluten-Free Everything Bagel

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BBQ Tofu and Brussels Sprouts

Serves 215 mins prep22 mins cook

A delicious and healthy lunch recipe featuring air-fried brussels sprouts paired with fries and BBQ tofu. The dish is packed with flavor and protein, making it a filling meal option.

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Instructions

1: Chop the brussels sprouts in half, then put them in a bowl.

2: Spray with cooking spray then coat with everything bagel seasoning, parmesan, garlic powder, and salt.

3: Make sure they’re evenly coated, then toss in the air fryer for 5-6 mins at 400°F.

4: For the fries, chop the potatoes, spray with cooking spray & sprinkle with salt and garlic powder, then air fry for 14 mins at 400°F.

5: For the tofu, press the block to remove moisture, chop it up, add to a bag with the sugar free BBQ sauce and shake to coat, then air fry for 8-10 mins at 400°F.

6: Enjoy this delicious and healthy plate.

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Fitfood Ae

BBQ Tofu and Brussels Sprouts

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