Popcorn Tofu Nuggets | Fitfood Ae

Fitfood Ae

Name: Popcorn Tofu Nuggets
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: Signature Farms Lemon Juice; McCormick® Smoked Paprika; Heinz Tomato Ketchup with No Salt Added; Gold Medal All Purpose Flour with Resealable Bag; Bharat Bazar Tofu; Bragg Nutritional Yeast; El Guapo Garlic Powder; French's® Spicy Brown Mustard; Morton Iodized Salt, 26 Ounce; Dynasty Japanese Style Bread Crumbs, Rice Panko; Gossner Foods Fat Free Skim Milk

Print recipe

Popcorn Tofu Nuggets

Serves 215 mins prep15 mins cook

Delicious popcorn tofu nuggets made with extra firm tofu, skim protein milk, and a crispy coating of breadcrumbs. Perfect as a high-protein snack or meal!

0 servings

What you need

fl oz lemon juice

oz paprika

fl oz ketchup

Gold Medal All Purpose Flour with Resealable Bag

oz all purpose flour

oz tofu

oz nutritional yeast

oz garlic powder

oz mustard

oz salt

Dynasty Japanese Style Bread Crumbs, Rice Panko

oz panko breadcrumbs

fl oz skim milk

Shop Recipe

Instructions

1: Press and drain the tofu, then break into pieces.

2: Pour the milk and lemon juice into one bowl.

3: In another bowl, mix flour, nutritional yeast, and spices.

4: Place panko breadcrumbs in a third bowl.

5: Dip a piece of tofu into the milk, coat evenly in the flour, dip again in the milk, and roll in the breadcrumbs.

6: Repeat with all the pieces.

7: Air fry for 15 minutes at 400°F.

8: Pair with ketchup or mustard for dipping (optional) and enjoy!

View original recipe